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كم عدد السعرات الحرارية في Mushroom Risotto Cakes؟

Deliciously savory mushroom risotto cakes that are crispy on the outside and soft inside, perfect as a meal or appetizer.

لكل 100 غ

140 kcal

2 cakes

210 kcal

(150 g)

البروتينالكربوهيدراتالدهون
5 g / 100g20 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 55% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 cakes (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 cakes takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mushroom Risotto Cakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Mushroom Risotto Cakes1405 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g

Nutrition data updated June 13, 2026.

أحجام الحصص

الحصةغرامالسعرات
2 cakes150 g210 kcal
1 cake75 g105 kcal

التقييم الصحي

8/10

الملاءمة لإنقاص الوزن

Rich in flavor and moderate in calories, they make for a satisfying dish without overindulging.

الأسئلة الشائعة

Are they vegetarian?
Yes, these cakes are vegetarian-friendly.
How are they best served?
Serve with a side salad for a complete meal.
Can leftovers be reheated?
Yes, they reheat well in an oven or stovetop.

أطعمة مشابهة

قارن Mushroom Risotto Cakes مع Wild Rice Pilaf with Cranberries

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