Ana içeriğe geç

Grains

Lemon Basil Risotto: kaç kalori?

A creamy and flavorful dish made with arborio rice, fresh basil, and zesty lemon. Perfect as a side or main dish for a delicious meal.

100 g başına

130 kcal

1 cup cooked

260 kcal

(200 g)

ProteinKarbonhidratYağ
3.5 g / 100g24 g / 100g2.5 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 72% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup cooked (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup cooked takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Basil Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Lemon Basil Risotto1303.5 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g

Nutrition data updated June 13, 2026.

Sağlık puanı

6/10

Kilo vermeye uygunluk

Ideal for a balanced diet, this risotto is a flavorful option that can be enjoyed in moderation. Pair with vegetables for added nutrition.

Sık sorulan sorular

Is Lemon Basil Risotto gluten-free?
Yes, when made with gluten-free broth, Lemon Basil Risotto can be gluten-free.
Can I add vegetables to Lemon Basil Risotto?
Absolutely! Adding vegetables like peas or asparagus enhances the flavor and nutrition.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Is it possible to make this risotto vegan?
Yes, use vegetable broth and omit any cheese for a vegan version.

Benzer besinler

Karşılaştır: Lemon Basil Risotto ve Wild Rice Pilaf with Cranberries

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.