Grains
How many calories in Lemon Basil Risotto?
A creamy and flavorful dish made with arborio rice, fresh basil, and zesty lemon. Perfect as a side or main dish for a delicious meal.
Per 100 g
130 kcal
1 cup cooked
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 24 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 72% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Basil Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Lemon Basil Risotto | 130 | 3.5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Ideal for a balanced diet, this risotto is a flavorful option that can be enjoyed in moderation. Pair with vegetables for added nutrition.
Frequently asked questions
- Is Lemon Basil Risotto gluten-free?
- Yes, when made with gluten-free broth, Lemon Basil Risotto can be gluten-free.
- Can I add vegetables to Lemon Basil Risotto?
- Absolutely! Adding vegetables like peas or asparagus enhances the flavor and nutrition.
- How do I store leftovers?
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Is it possible to make this risotto vegan?
- Yes, use vegetable broth and omit any cheese for a vegan version.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Lemon Basil Risotto vs Wild Rice Pilaf with Cranberries
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