Przejdź do treści

Grains

Ile kalorii ma Lemon Basil Risotto?

A creamy and flavorful dish made with arborio rice, fresh basil, and zesty lemon. Perfect as a side or main dish for a delicious meal.

W 100 g

130 kcal

1 cup cooked

260 kcal

(200 g)

BiałkoWęglowodanyTłuszcz
3.5 g / 100g24 g / 100g2.5 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 72% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup cooked (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup cooked takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Basil Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Lemon Basil Risotto1303.5 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g

Nutrition data updated June 13, 2026.

Ocena zdrowotna

6/10

Przydatność przy odchudzaniu

Ideal for a balanced diet, this risotto is a flavorful option that can be enjoyed in moderation. Pair with vegetables for added nutrition.

Najczęstsze pytania

Is Lemon Basil Risotto gluten-free?
Yes, when made with gluten-free broth, Lemon Basil Risotto can be gluten-free.
Can I add vegetables to Lemon Basil Risotto?
Absolutely! Adding vegetables like peas or asparagus enhances the flavor and nutrition.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Is it possible to make this risotto vegan?
Yes, use vegetable broth and omit any cheese for a vegan version.

Podobne produkty

Porównaj: Lemon Basil Risotto i Wild Rice Pilaf with Cranberries

Licz automatycznie

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.

Pobierz aplikację

Start tracking smarter today

Download Cal AI on Google Play or the App Store.