Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- SoupSmoky Black Bean Soup70kcal / 100 gProtein 5 g · Carbs 12 g · Fat 1 g
- SoupClassic Chicken Noodle Soup60kcal / 100 gProtein 4 g · Carbs 10 g · Fat 2 g
- SoupCurried Cauliflower Soup50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- SaladSavory Fattoush Salad70kcal / 100 gProtein 2.5 g · Carbs 10 g · Fat 3.5 g
- SaladNicoise Salad135kcal / 100 gProtein 5.2 g · Carbs 9 g · Fat 8 g
- SaladVegan Caesar Salad110kcal / 100 gProtein 3.5 g · Carbs 9 g · Fat 7 g
- SoupRoasted Tomato Basil Soup56kcal / 100 gProtein 2.3 g · Carbs 10 g · Fat 1.5 g
- SoupCoconut Milk Soup92kcal / 100 gProtein 1.8 g · Carbs 12 g · Fat 4.5 g
- SoupThick Minestrone Soup90kcal / 100 gProtein 4 g · Carbs 15 g · Fat 2 g
- SaladCurry Roasted Cauliflower Salad120kcal / 100 gProtein 3 g · Carbs 12 g · Fat 7 g
- SoupCurried Tomato Soup85kcal / 100 gProtein 3 g · Carbs 14 g · Fat 1 g
- VegetablesSavory Stuffed Bell Peppers120kcal / 100 gProtein 6 g · Carbs 18 g · Fat 4 g
- SoupLentil Soup with Vegetables90kcal / 100 gProtein 5 g · Carbs 15 g · Fat 2 g
- SaladMediterranean Bean Salad140kcal / 100 gProtein 8 g · Carbs 20 g · Fat 4 g
- SaladChickpea and Spinach Salad120kcal / 100 gProtein 5 g · Carbs 15 g · Fat 3 g
- SaladWarm Quinoa and Roasted Veggie Salad180kcal / 100 gProtein 6 g · Carbs 30 g · Fat 4 g
- SaladGreek Chickpea Salad150kcal / 100 gProtein 7 g · Carbs 20 g · Fat 5 g
- SoupChickpea Curry Soup110kcal / 100 gProtein 6 g · Carbs 20 g · Fat 3 g
- SoupThai Coconut Soup130kcal / 100 gProtein 3 g · Carbs 10 g · Fat 9 g
- SnacksSpicy Buffalo Cauliflower Bites150kcal / 100 gProtein 4 g · Carbs 10 g · Fat 10 g
- SoupFire Roasted Tomato Soup80kcal / 100 gProtein 2 g · Carbs 16 g · Fat 1 g
- GrainsSouthwest Grain Bowl200kcal / 100 gProtein 6 g · Carbs 30 g · Fat 7 g
- SaladSweet Potato and Kale Salad160kcal / 100 gProtein 4 g · Carbs 22 g · Fat 6 g
- SoupCreamy Avocado Tomato Soup130kcal / 100 gProtein 3 g · Carbs 9 g · Fat 9 g