Is this salad gluten-free?

Yes, it contains no gluten ingredients.

Can I substitute the goat cheese?

Yes, feta cheese is a good alternative.

Add grilled chicken or chickpeas for extra protein.

Salad

A vibrant salad of roasted beets, creamy goat cheese, and mixed greens.

Per 100 g

150 kcal

Serving

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet and Goat Cheese Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Roasted Beet and Goat Cheese Salad	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Serving	200 g	300 kcal
Cup	150 g	225 kcal

8/10

Nutritious and low-calorie; ideal for weight management.

Is this salad gluten-free?: Yes, it contains no gluten ingredients.
Can I substitute the goat cheese?: Yes, feta cheese is a good alternative.
How can I add more protein?: Add grilled chicken or chickpeas for extra protein.

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