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Soup

How many calories in Curried Pumpkin Lentil Soup?

A hearty soup packed with lentils, pumpkin, and warming spices, perfect for fall.

Per 100 g

110 kcal

1 cup

264 kcal

(240 g)

ProteinCarbsFat
5 g / 100g20 g / 100g3 g / 100g

Health score

8/10

Weight loss suitability

High in fiber and low in calories, great for filling meals.

Frequently asked questions

Is this soup vegan?
Yes, it is entirely plant-based.
How long can I store it?
Store in the fridge for up to 4 days.
Can I freeze this soup?
Yes, it freezes well for up to 3 months.

Related foods

Compare Curried Pumpkin Lentil Soup vs Korean Tofu Stew

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Curried Pumpkin Lentil Soup - Hearty & Nutritious — Cal AI — ไทย AI calorie tracker