Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- SaladSavory Pumpkin and Quinoa Salad150kcal / 100 gProtein 5 g · Carbs 25 g · Fat 4 g
- FatRoasted Red Pepper Sauce90kcal / 100 gProtein 2 g · Carbs 14 g · Fat 3 g
- SoupSavory Sweet Potato Soup80kcal / 100 gProtein 2 g · Carbs 18 g · Fat 1 g
- VegetablesHoney Mustard Brussels Sprouts120kcal / 100 gProtein 3 g · Carbs 16 g · Fat 5 g
- SaladAvocado and Grapefruit Salad150kcal / 100 gProtein 2 g · Carbs 12 g · Fat 11 g
- SoupChilled Gazpacho40kcal / 100 gProtein 2 g · Carbs 8 g · Fat 0 g
- SoupSpiced Pumpkin Soup65kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1 g
- DessertChia Seed Pudding with Berries120kcal / 100 gProtein 4 g · Carbs 15 g · Fat 7 g
- BeveragesNourishing Turmeric Latte50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 2 g
- RestaurantVegan Noodle Bowl150kcal / 100 gProtein 6 g · Carbs 30 g · Fat 3 g
- FatCilantro Garlic Dressing95kcal / 100 gProtein 1 g · Carbs 4.5 g · Fat 9.5 g
- SoupCarrot and Ginger Soup40kcal / 100 gProtein 1.2 g · Carbs 9.9 g · Fat 0.5 g
- SaladCarrot Ginger Salad50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 2 g
- PastaVegan Mediterranean Pasta150kcal / 100 gProtein 6 g · Carbs 28 g · Fat 2 g
- SoupVegetable and Lentil Soup80kcal / 100 gProtein 5 g · Carbs 15 g · Fat 1 g
- SoupTuscan White Bean Soup85kcal / 100 gProtein 5.5 g · Carbs 15.3 g · Fat 1.2 g
- SoupSpicy Chicken Tortilla Soup150kcal / 100 gProtein 10 g · Carbs 12 g · Fat 7 g
- FatGhee Roasted Vegetables170kcal / 100 gProtein 2 g · Carbs 12 g · Fat 14 g
- SaladFresh Herb Quinoa Salad130kcal / 100 gProtein 4.5 g · Carbs 22 g · Fat 3.5 g
- SoupSweet Potato Tomato Soup70kcal / 100 gProtein 1.5 g · Carbs 12 g · Fat 2 g
- SoupCoconut Yellow Split Pea Soup150kcal / 100 gProtein 7 g · Carbs 25 g · Fat 4.5 g
- FatSpicy Avocado Sauce200kcal / 100 gProtein 2 g · Carbs 10 g · Fat 18.5 g
- SaladQuinoa Tabbouleh Salad120kcal / 100 gProtein 4.1 g · Carbs 21.2 g · Fat 2.4 g
- SoupSpicy Garlic Noodle Soup110kcal / 100 gProtein 4 g · Carbs 20 g · Fat 3 g