Skip to main content

Legumes

How many calories in Smoky Lentil Stew?

A hearty and flavorful lentil stew with a hint of smokiness.

Per 100 g

130 kcal

1 cup

325 kcal

(250 g)

ProteinCarbsFat
9 g / 100g24 g / 100g2 g / 100g

Health score

9/10

Weight loss suitability

Low in calories but high in protein, perfect for weight loss.

Frequently asked questions

Is this stew gluten-free?
Yes, it is made entirely from gluten-free ingredients.
How can I spice it up?
Add extra spices or hot sauce to boost the flavor!
What can I serve it with?
It pairs well with whole grain bread or a side salad.

Related foods

Compare Smoky Lentil Stew vs Savory Lentil Dal

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Start tracking smarter today

Download on your platform when links are live, or join the community channel for release updates.

DOWNLOAD ON
Google Play
Smoky Lentil Stew - Comfort Food — Cal AI — ไทย AI calorie tracker