Soup
How many calories in Coconut Yellow Split Pea Soup?
A comforting and creamy soup made with coconut milk and yellow split peas.
Per 100 g
150 kcal
1 cup
360 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 25 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 59% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Yellow Split Pea Soup is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Coconut Yellow Split Pea Soup | 150 | 7 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 360 kcal |
| 100g | 100 g | 150 kcal |
| 1/2 cup | 120 g | 180 kcal |
| 2 cups | 480 g | 720 kcal |
Health score
9/10
Weight loss suitability
High in fiber, keeping you full longer without excess calories.
Frequently asked questions
- How can I enhance the flavor?
- Add lime juice or fresh herbs.
- Is this soup vegan-friendly?
- Yes, all ingredients are plant-based.
- Can it be frozen for later?
- Yes, freeze portions for up to 3 months.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Coconut Yellow Split Pea Soup vs Roasted Garlic Tomato Soup
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