Are Brussels sprouts healthy?

Yes, they are rich in vitamins and low in calories.

Can I use a sugar substitute?

Yes, you can use a sugar-free syrup if desired.

They pair well with meats and other roasted vegetables.

Vegetables

Brussels sprouts roasted with a sweet honey mustard glaze, great as a side dish.

Per 100 g

120 kcal

1 serving

180 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	16 g / 100g	5 g / 100g

Where the calories come from

Protein 10% · Carbs 53% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Mustard Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Honey Mustard Brussels Sprouts	120	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

7/10

Low in calories and high in fiber, making them ideal for weight loss.

Are Brussels sprouts healthy?: Yes, they are rich in vitamins and low in calories.
Can I use a sugar substitute?: Yes, you can use a sugar-free syrup if desired.
What can I pair them with?: They pair well with meats and other roasted vegetables.

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