What vegetables work best?

Root vegetables like carrots, potatoes, and sweet potatoes are ideal.

Can I use butter instead of ghee?

Yes, but ghee has a higher smoke point.

Fat

Seasonal vegetables roasted to perfection with rich ghee for a flavorful side dish.

Per 100 g

170 kcal

1 cup

340 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	14 g / 100g

Where the calories come from

Protein 4% · Carbs 27% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ghee Roasted Vegetables is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Packed with nutrients, use ghee in moderation for healthy fats.

What vegetables work best?: Root vegetables like carrots, potatoes, and sweet potatoes are ideal.
Can I use butter instead of ghee?: Yes, but ghee has a higher smoke point.
Is this dish suitable for a vegan diet?: No, ghee is a dairy product.

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