Is sweet potato soup gluten-free?

Yes, it is naturally gluten-free and suitable for most diets.

Can I add cream to the soup?

Yes, a touch of cream can add richness, but it's delicious as is.

Add spices like cayenne or ginger for an extra kick.

Soup

A comforting and creamy sweet potato soup, seasoned to perfection for a fulfilling meal that’s packed with nutrients.

Per 100 g

102 kcal

1 cup

245 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	24 g / 100g	0 g / 100g

Where the calories come from

Protein 8% · Carbs 92% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	245 kcal
1/2 cup	120 g	123 kcal

8/10

Enjoy as a main or side, ideal for a satisfying, low-calorie diet.

Is sweet potato soup gluten-free?: Yes, it is naturally gluten-free and suitable for most diets.
Can I add cream to the soup?: Yes, a touch of cream can add richness, but it's delicious as is.
How can I spice it up?: Add spices like cayenne or ginger for an extra kick.

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