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How many calories in Jackfruit BBQ Sandwich?
The Jackfruit BBQ Sandwich is a delicious, plant-based alternative that captures the smoky, savory essence of traditional BBQ. Made with tender jackfruit marinated in a rich barbecue sauce and served on a soft bun, it offers a satisfying blend of flavors and textures that both vegans and meat-lovers will appreciate.
Per 100 g
150 kcal
1 Sandwich
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 83% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Sandwich (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Jackfruit BBQ Sandwich is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Jackfruit BBQ Sandwich | 150 | 4 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- What is jackfruit?
- Jackfruit is a tropical fruit known for its unique texture and ability to absorb flavors, making it a popular meat substitute.
- Is the jackfruit BBQ sandwich vegan?
- Yes, the Jackfruit BBQ Sandwich is completely plant-based and suitable for vegans.
- How many calories are in a serving?
- One Jackfruit BBQ Sandwich contains approximately 300 calories.
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