Snack
How many calories in Spicy Avocado Toast?
This Spicy Avocado Toast is a delightful snack option, packed with healthy fats from avocado and a kick of heat from spices. Perfect for a quick breakfast or afternoon pick-me-up, it balances flavor and nutrition in every bite.
Per 100 g
190 kcal
1 slice
95 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 46% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (50 g, 95 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Avocado Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Spicy Avocado Toast | 190 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 50 g | 95 kcal |
| 2 slices | 100 g | 190 kcal |
Health score
7/10
Frequently asked questions
- Is Spicy Avocado Toast healthy?
- Yes, it offers healthy fats, fiber, and can be a balanced snack.
- How many calories are in one slice?
- One slice contains approximately 95 calories.
- Can I make it less spicy?
- Absolutely! Adjust the spices to your taste.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app