Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SnackMediterranean Salsa45kcal / 100 gProtein 1 g · Carbs 8 g · Fat 1 g
- SoupSpiced Butternut Squash Soup62kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1.5 g
- SoupRoasted Beet Gazpacho50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 0 g
- SaladCilantro Avocado Salad170kcal / 100 gProtein 3 g · Carbs 12 g · Fat 15 g
- PastaSpicy Zucchini Noodles30kcal / 100 gProtein 2 g · Carbs 6 g · Fat 0.5 g
- GrainsHerbed Farro Salad150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 1 g
- FatSun-Dried Tomato Pesto550kcal / 100 gProtein 11 g · Carbs 15 g · Fat 48 g
- SnackTomato Salsa36kcal / 100 gProtein 1.2 g · Carbs 7.5 g · Fat 0.2 g
- FatHomemade Garlic Aioli500kcal / 100 gProtein 2 g · Carbs 6 g · Fat 52 g
- FatSavory Almond Dressing350kcal / 100 gProtein 8 g · Carbs 12 g · Fat 31 g
- SoupButternut Squash and Sage Soup50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- FatCashew Cream Sauce350kcal / 100 gProtein 10 g · Carbs 18 g · Fat 30 g
- FatPumpkin Seed Pesto450kcal / 100 gProtein 18 g · Carbs 15 g · Fat 39 g
- SoupWinter Vegetable Soup40kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g
- SnackSpicy Roasted Pumpkin Seeds570kcal / 100 gProtein 30 g · Carbs 20 g · Fat 45 g
- SaladGrilled Shrimp Taco Salad150kcal / 100 gProtein 20 g · Carbs 10 g · Fat 7 g
- SoupHearty Vegetable Soup60kcal / 100 gProtein 2 g · Carbs 12 g · Fat 1.5 g
- SaladMediterranean Rice Salad150kcal / 100 gProtein 4 g · Carbs 25 g · Fat 5 g
- FatAvocado Hummus130kcal / 100 gProtein 5 g · Carbs 20 g · Fat 6 g
- SoupMexican Corn Chowder80kcal / 100 gProtein 2.8 g · Carbs 15 g · Fat 2.1 g
- SaladLemon Dill Potato Salad120kcal / 100 gProtein 2.5 g · Carbs 19 g · Fat 4.5 g
- SoupMushroom Barley Soup45kcal / 100 gProtein 3.2 g · Carbs 8.5 g · Fat 1 g
- SoupSpiced Apple Soup60kcal / 100 gProtein 0.5 g · Carbs 15 g · Fat 1 g
- PastaSavory Garlic Noodles320kcal / 100 gProtein 8 g · Carbs 50 g · Fat 10 g