Fat
How many calories in Cashew Cream Sauce?
A rich and creamy sauce made from blended cashews, perfect for various dishes.
Per 100 g
350 kcal
1/4 cup
210 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 18 g / 100g | 30 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 19% · Fat 71%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cashew Cream Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Cashew Cream Sauce | 350 | 10 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Use it sparingly due to its high-calorie content, but it's a great dairy replacement.
Frequently asked questions
- Is cashew cream sauce gluten-free?
- Yes, this sauce is gluten-free.
- How can I use cashew cream sauce?
- It can be used in pasta, salads, or as a dip.
- Does it require cooking?
- No, it is served raw after blending the ingredients.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app