Salad
How many calories in Cilantro Avocado Salad?
A refreshing salad with avocados, cilantro, and lime dressing, offering healthy fats and vibrant flavor.
Per 100 g
170 kcal
1 cup
255 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 25% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 255 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cilantro Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Cilantro Avocado Salad | 170 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 255 kcal |
| 1 bowl | 300 g | 510 kcal |
Health score
9/10
Weight loss suitability
Loaded with healthy fats, this salad will keep you satisfied and nourished.
Frequently asked questions
- Is this salad vegan?
- Yes, the cilantro avocado salad is vegan and full of flavor.
- How do I store leftovers?
- Keep in an airtight container in the fridge for a day or two.
- Can I add protein to this salad?
- Absolutely! Grilled chicken or beans work great with it.
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