Is this salad gluten-free?

Yes, if made with gluten-free rice and ingredients.

Can I add protein to this salad?

Absolutely! Grilled chicken or chickpeas work well.

It stays fresh for up to 3 days in the fridge.

Salad

A vibrant salad with rice, vegetables, and Mediterranean herbs, perfect for lunch or as a side.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	25 g / 100g	5 g / 100g

Where the calories come from

Protein 10% · Carbs 62% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Rice Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Mediterranean Rice Salad	150	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

7/10

Balanced and filling, a smart choice for weight loss.

Is this salad gluten-free?: Yes, if made with gluten-free rice and ingredients.
Can I add protein to this salad?: Absolutely! Grilled chicken or chickpeas work well.
How long does Mediterranean rice salad last?: It stays fresh for up to 3 days in the fridge.

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