Soup
How many calories in Hearty Vegetable Soup?
A filling vegetable soup packed with nutrients and flavor, ideal for a light meal.
Per 100 g
60 kcal
1 cup
144 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 69% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hearty Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Hearty Vegetable Soup | 60 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Highly nutritious and low in calories, great for weight loss.
Frequently asked questions
- What vegetables are typically in this soup?
- Commonly includes carrots, celery, potatoes, and green beans.
- Can I make this soup vegan?
- Yes, this soup is naturally vegan-friendly.
- How can I enhance the flavor?
- Add herbs or spices like thyme, basil, or bay leaves.
Related foods
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