Peanut butter vs Olive oil: calories & macros
Compare the calories, protein, carbs, and fat of Peanut butter and Olive oil per 100 g.
Peanut butter
Fat
588 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 20 g
- Fat: 50 g
Health score: 5/10
Fewer calories
More protein
View Peanut butter nutritionOlive oil
Fat
884 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Olive oil nutrition| Per 100 g | Peanut butter | Olive oil |
|---|---|---|
| kcal | 588 | 884 |
| Protein | 25 g | 0 g |
| Carbs | 20 g | 0 g |
| Fat | 50 g | 100 g |
What the numbers say
Per 100 g Olive oil carries 884 kcal against 588 in Peanut butter — 296 kcal more, 50% on top. The gap sits in the fat — 100 g in Olive oil against 50 g — while protein runs the other way: 25 g in Peanut butter against 0 g. Per 100 kcal Peanut butter carries 4.3 g of protein against 0 g in Olive oil. Peanut butter wins both counts here: fewer calories per 100 g, and more protein for them.
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