Peanut butter vs Olive oil: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Peanut butter e Olive oil per 100 g.
Peanut butter
Fat
588 kcal/ 100 g
- Proteine: 25 g↑
- Carboidrati: 20 g
- Grassi: 50 g
Punteggio salute: 5/10
Meno calorie
Più proteine
Valori nutrizionali di Peanut butterOlive oil
Fat
884 kcal/ 100 g
- Proteine: 0 g
- Carboidrati: 0 g
- Grassi: 100 g
Punteggio salute: 5/10
Valori nutrizionali di Olive oil| Per 100 g | Peanut butter | Olive oil |
|---|---|---|
| kcal | 588 | 884 |
| Proteine | 25 g | 0 g |
| Carboidrati | 20 g | 0 g |
| Grassi | 50 g | 100 g |
What the numbers say
Per 100 g Olive oil carries 884 kcal against 588 in Peanut butter — 296 kcal more, 50% on top. The gap sits in the fat — 100 g in Olive oil against 50 g — while protein runs the other way: 25 g in Peanut butter against 0 g. Per 100 kcal Peanut butter carries 4.3 g of protein against 0 g in Olive oil. Peanut butter wins both counts here: fewer calories per 100 g, and more protein for them.
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