Avocado vs Olive oil: calories & macros
Compare the calories, protein, carbs, and fat of Avocado and Olive oil per 100 g.
Avocado
Fat
160 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 9 g
- Fat: 15 g
Health score: 6/10
Fewer calories
More protein
View Avocado nutritionOlive oil
Fat
884 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Olive oil nutrition| Per 100 g | Avocado | Olive oil |
|---|---|---|
| kcal | 160 | 884 |
| Protein | 2 g | 0 g |
| Carbs | 9 g | 0 g |
| Fat | 15 g | 100 g |
What the numbers say
Per 100 g Olive oil carries 884 kcal against 160 in Avocado — 724 kcal more, 453% on top. The gap sits in the fat — 100 g in Olive oil against 15 g — while carbs runs the other way: 9 g in Avocado against 0 g. The same 884 kcal is 100 g of Olive oil or 553 g of Avocado. Avocado fits a tight calorie budget more easily; Olive oil is the pick when a small volume has to carry the energy.
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