Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
226 foods with nutrition facts
Vegetables
Carrot
Carrots are a crunchy snack or side with moderate natural sugars.
41 kcal / 100gHealth score: 9/10Vegetables
Cucumber
Cucumber is mostly water and very low in calories.
15 kcal / 100gHealth score: 9/10Vegetables
Tomato
Tomatoes are light additions to salads, sandwiches, and sauces.
18 kcal / 100gHealth score: 9/10Vegetables
Spinach (raw)
Leafy greens add volume and micronutrients with very few calories.
23 kcal / 100gHealth score: 9/10Fruit
Blueberries
Blueberries work well in yogurt, oatmeal, and smoothies.
57 kcal / 100gHealth score: 9/10Fruit
Strawberries
Berries are among the lowest-calorie fruits per cup.
32 kcal / 100gHealth score: 9/10Fruit
Orange
Oranges are a refreshing low-calorie fruit with vitamin C.
47 kcal / 100gHealth score: 9/10Vegetables
Sweet potato (baked)
Sweet potatoes offer carbs and fiber with a naturally sweet flavor.
90 kcal / 100gHealth score: 7/10Vegetables
Potato (baked, flesh only)
Baked potatoes are filling starch sources; toppings change total calories quickly.
93 kcal / 100gHealth score: 7/10Vegetables
Broccoli (cooked)
Broccoli is low in calories and high in volume — great for filling plates.
35 kcal / 100gHealth score: 9/10