Salad
Сколько калорий в Tzatziki Quinoa Salad?
A refreshing salad featuring fluffy quinoa tossed with tzatziki dressing, cucumber, and tomatoes for a Mediterranean flair. Great as a side or light meal.
На 100 г
120 kcal
1 cup
180 kcal
(150 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 3 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 75 g | 90 kcal |
| 200g | 200 g | 240 kcal |
Полезность
8/10
Частые вопросы
- What is tzatziki sauce made of?
- Tzatziki is made from yogurt, cucumber, garlic, and herbs like dill.
- Is this salad gluten-free?
- Yes, quinoa is gluten-free, making this salad a great choice for those with gluten sensitivities.
- Can I add more vegetables?
- Absolutely! Feel free to add bell peppers, olives, or other salad favorites.
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