What is tzatziki sauce made of?

Tzatziki is made from yogurt, cucumber, garlic, and herbs like dill.

Is this salad gluten-free?

Yes, quinoa is gluten-free, making this salad a great choice for those with gluten sensitivities.

Can I add more vegetables?

Absolutely! Feel free to add bell peppers, olives, or other salad favorites.

Salad

Wie viele Kalorien hat Tzatziki Quinoa Salad?

A refreshing salad featuring fluffy quinoa tossed with tzatziki dressing, cucumber, and tomatoes for a Mediterranean flair. Great as a side or light meal.

Pro 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	22 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tzatziki Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Tzatziki Quinoa Salad	120	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	150 g	180 kcal
100g	100 g	120 kcal
1/2 cup	75 g	90 kcal
200g	200 g	240 kcal

Gesundheitswert

8/10

Häufige Fragen

What is tzatziki sauce made of?: Tzatziki is made from yogurt, cucumber, garlic, and herbs like dill.
Is this salad gluten-free?: Yes, quinoa is gluten-free, making this salad a great choice for those with gluten sensitivities.
Can I add more vegetables?: Absolutely! Feel free to add bell peppers, olives, or other salad favorites.

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