Salad
How many calories in Tzatziki Quinoa Salad?
A refreshing salad featuring fluffy quinoa tossed with tzatziki dressing, cucumber, and tomatoes for a Mediterranean flair. Great as a side or light meal.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tzatziki Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Tzatziki Quinoa Salad | 120 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 75 g | 90 kcal |
| 200g | 200 g | 240 kcal |
Health score
8/10
Frequently asked questions
- What is tzatziki sauce made of?
- Tzatziki is made from yogurt, cucumber, garlic, and herbs like dill.
- Is this salad gluten-free?
- Yes, quinoa is gluten-free, making this salad a great choice for those with gluten sensitivities.
- Can I add more vegetables?
- Absolutely! Feel free to add bell peppers, olives, or other salad favorites.
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