Salad
Сколько калорий в Mason Jar Salad with Quinoa?
A colorful, layered salad with quinoa, fresh vegetables, and a light dressing, convenient and nutritious.
На 100 г
230 kcal
1 jar
690 kcal
(300 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 10 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 1 jar | 300 g | 690 kcal |
| 1/2 jar | 150 g | 345 kcal |
Полезность
9/10
Для похудения
Efficient for meal prep and helps maintain weight due to balanced nutrients.
Частые вопросы
- How long can I store it?
- Best consumed within 3-5 days when refrigerated.
- Can I include chicken?
- Yes, grilled chicken can be a great addition for protein.
- What dressing should I use?
- A light vinaigrette or lemon-based dressing complements this salad well.
Похожие продукты
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Сравнить Mason Jar Salad with Quinoa и Tomato Basil Quinoa Salad
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