How long can I store it?

Best consumed within 3-5 days when refrigerated.

Can I include chicken?

Yes, grilled chicken can be a great addition for protein.

A light vinaigrette or lemon-based dressing complements this salad well.

Salad

A colorful, layered salad with quinoa, fresh vegetables, and a light dressing, convenient and nutritious.

Per 100 g

230 kcal

1 jar

690 kcal

(300 g)

Protein	Carbs	Fat
8 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 13% · Carbs 50% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 jar (300 g, 690 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 jar takes about 168 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mason Jar Salad with Quinoa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Mason Jar Salad with Quinoa	230	8 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 jar	300 g	690 kcal
1/2 jar	150 g	345 kcal

9/10

Efficient for meal prep and helps maintain weight due to balanced nutrients.

How long can I store it?: Best consumed within 3-5 days when refrigerated.
Can I include chicken?: Yes, grilled chicken can be a great addition for protein.
What dressing should I use?: A light vinaigrette or lemon-based dressing complements this salad well.

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