Salad
Mason Jar Salad with Quinoa의 칼로리는 얼마일까요?
A colorful, layered salad with quinoa, fresh vegetables, and a light dressing, convenient and nutritious.
100 g당
230 kcal
1 jar
690 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 50% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 jar (300 g, 690 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 jar takes about 168 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mason Jar Salad with Quinoa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Mason Jar Salad with Quinoa | 230 | 8 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 jar | 300 g | 690 kcal |
| 1/2 jar | 150 g | 345 kcal |
건강 점수
9/10
다이어트 적합도
Efficient for meal prep and helps maintain weight due to balanced nutrients.
자주 묻는 질문
- How long can I store it?
- Best consumed within 3-5 days when refrigerated.
- Can I include chicken?
- Yes, grilled chicken can be a great addition for protein.
- What dressing should I use?
- A light vinaigrette or lemon-based dressing complements this salad well.
관련 음식
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Mason Jar Salad with Quinoa와(과) Tomato Basil Quinoa Salad 비교
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