What is hummus made of?

Hummus is made primarily from chickpeas, tahini, lemon juice, and garlic.

Is hummus a healthy snack?

Yes, it's high in protein and can be a nutritious addition to your diet.

Two tablespoons contain about 50 calories.

Legumes

A creamy and flavorful paste made from blended chickpeas, tahini, lemon juice, and garlic, perfect for dips and spreads.

На 100 г

166 kcal

2 tablespoons

50 kcal

(30 g)

Белки	Углеводы	Жиры
8 g / 100g	14 g / 100g	10 g / 100g

9/10

Great source of plant protein, but be mindful of portion sizes.

What is hummus made of?: Hummus is made primarily from chickpeas, tahini, lemon juice, and garlic.
Is hummus a healthy snack?: Yes, it's high in protein and can be a nutritious addition to your diet.
How many calories are in a serving of hummus?: Two tablespoons contain about 50 calories.

Сфотографируй тарелку и получи калории за секунды — без поиска в базе.