Legumes
Quante calorie ha Hummus (Traditional)?
A creamy and flavorful paste made from blended chickpeas, tahini, lemon juice, and garlic, perfect for dips and spreads.
Per 100 g
166 kcal
2 tablespoons
50 kcal
(30 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 8 g / 100g | 14 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 31% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hummus (Traditional) is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Hummus (Traditional) | 166 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Punteggio salute
9/10
Adatto a perdere peso
Great source of plant protein, but be mindful of portion sizes.
Domande frequenti
- What is hummus made of?
- Hummus is made primarily from chickpeas, tahini, lemon juice, and garlic.
- Is hummus a healthy snack?
- Yes, it's high in protein and can be a nutritious addition to your diet.
- How many calories are in a serving of hummus?
- Two tablespoons contain about 50 calories.
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