Roasted Garlic Tomato Soup vs Smoky Turkey Chili: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Smoky Turkey Chili por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Roasted Garlic Tomato SoupSmoky Turkey Chili
Soup
120 kcal/ 100 g
- Proteína: 10 g↑
- Hidratos de carbono: 15 g
- Gordura: 5 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Smoky Turkey Chili| Por 100 g | Roasted Garlic Tomato Soup | Smoky Turkey Chili |
|---|---|---|
| kcal | 80 | 120 |
| Proteína | 2 g | 10 g |
| Hidratos de carbono | 12 g | 15 g |
| Gordura | 3 g | 5 g |
What the numbers say
Per 100 g Smoky Turkey Chili carries 120 kcal against 80 in Roasted Garlic Tomato Soup — 40 kcal more, 50% on top. The gap sits in the protein — 10 g in Smoky Turkey Chili against 2 g — and fat points the same way: 5 g in Smoky Turkey Chili against 3 g. Per 100 kcal Smoky Turkey Chili carries 8.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Smoky Turkey Chili when the meal has to carry protein.
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