Roasted Garlic Tomato Soup vs Smoky Turkey Chili: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Garlic Tomato Soup e Smoky Turkey Chili per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Roasted Garlic Tomato SoupSmoky Turkey Chili
Soup
120 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 15 g
- Grassi: 5 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Smoky Turkey Chili| Per 100 g | Roasted Garlic Tomato Soup | Smoky Turkey Chili |
|---|---|---|
| kcal | 80 | 120 |
| Proteine | 2 g | 10 g |
| Carboidrati | 12 g | 15 g |
| Grassi | 3 g | 5 g |
What the numbers say
Per 100 g Smoky Turkey Chili carries 120 kcal against 80 in Roasted Garlic Tomato Soup — 40 kcal more, 50% on top. The gap sits in the protein — 10 g in Smoky Turkey Chili against 2 g — and fat points the same way: 5 g in Smoky Turkey Chili against 3 g. Per 100 kcal Smoky Turkey Chili carries 8.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Smoky Turkey Chili when the meal has to carry protein.
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