Roasted Garlic Tomato Soup vs Smoky Turkey Chili: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Smoky Turkey Chili per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionSmoky Turkey Chili
Soup
120 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 15 g
- Fat: 5 g
Health score: 8/10
More protein
View Smoky Turkey Chili nutrition| Per 100 g | Roasted Garlic Tomato Soup | Smoky Turkey Chili |
|---|---|---|
| kcal | 80 | 120 |
| Protein | 2 g | 10 g |
| Carbs | 12 g | 15 g |
| Fat | 3 g | 5 g |
What the numbers say
Per 100 g Smoky Turkey Chili carries 120 kcal against 80 in Roasted Garlic Tomato Soup — 40 kcal more, 50% on top. The gap sits in the protein — 10 g in Smoky Turkey Chili against 2 g — and fat points the same way: 5 g in Smoky Turkey Chili against 3 g. Per 100 kcal Smoky Turkey Chili carries 8.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Smoky Turkey Chili when the meal has to carry protein.
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