Are honey blackened Brussels sprouts healthy?

Yes, they are rich in vitamins C and K, fiber, and antioxidants.

Can I make these Brussels sprouts in advance?

Absolutely! They can be roasted ahead of time and reheated before serving.

What can I serve with honey blackened Brussels sprouts?

They pair well with meats like chicken or steak, and can also complement grain dishes.

Vegetables

How many calories in Honey Blackened Brussels Sprouts?

Honey blackened Brussels sprouts are a delicious and nutritious side dish that combines the earthy flavor of roasted Brussels sprouts with a sweet and spicy honey glaze. This dish is not only pleasing to the palate but also packed with vitamins and minerals.

Per 100 g

140 kcal

1 cup

218 kcal

(156 g)

Protein	Carbs	Fat
3.5 g / 100g	18 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 51% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (156 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Blackened Brussels Sprouts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Honey Blackened Brussels Sprouts	140	3.5 g

Nutrition data updated June 14, 2026.

Health score

7/10

Weight loss suitability

Incorporating honey blackened Brussels sprouts into your meals can help maintain a calorie deficit while enjoying flavorful dishes. Their low calorie density means you can consume a satisfying serving without going over your dietary goals.

Frequently asked questions

Are honey blackened Brussels sprouts healthy?: Yes, they are rich in vitamins C and K, fiber, and antioxidants.
Can I make these Brussels sprouts in advance?: Absolutely! They can be roasted ahead of time and reheated before serving.
What can I serve with honey blackened Brussels sprouts?: They pair well with meats like chicken or steak, and can also complement grain dishes.

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