Chia Seeds vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Chia Seeds and Cinnamon Almond Granola per 100 g.
Chia Seeds
Snacks
486 kcal/ 100 g
- Protein: 16.5 g↑
- Carbs: 42.1 g
- Fat: 30.7 g
Health score: 9/10
More protein
View Chia Seeds nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Cinnamon Almond Granola nutrition| Per 100 g | Chia Seeds | Cinnamon Almond Granola |
|---|---|---|
| kcal | 486 | 450 |
| Protein | 16.5 g | 10 g |
| Carbs | 42.1 g | 60 g |
| Fat | 30.7 g | 20 g |
What the numbers say
Per 100 g the calories almost match: Chia Seeds 486 kcal, Cinnamon Almond Granola 450 kcal. The gap sits in the fat — 30.7 g in Chia Seeds against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 42.1 g. Per 100 kcal Chia Seeds carries 3.4 g of protein against 2.2 g in Cinnamon Almond Granola. Chia Seeds is the pick when the meal has to carry protein — on calories the two are interchangeable.
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