Chia Seeds vs Cinnamon Almond Granola: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chia Seeds e Cinnamon Almond Granola per 100 g.
Chia Seeds
Snacks
486 kcal/ 100 g
- Proteine: 16.5 g↑
- Carboidrati: 42.1 g
- Grassi: 30.7 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Chia SeedsCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Cinnamon Almond Granola| Per 100 g | Chia Seeds | Cinnamon Almond Granola |
|---|---|---|
| kcal | 486 | 450 |
| Proteine | 16.5 g | 10 g |
| Carboidrati | 42.1 g | 60 g |
| Grassi | 30.7 g | 20 g |
What the numbers say
Per 100 g the calories almost match: Chia Seeds 486 kcal, Cinnamon Almond Granola 450 kcal. The gap sits in the fat — 30.7 g in Chia Seeds against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 42.1 g. Per 100 kcal Chia Seeds carries 3.4 g of protein against 2.2 g in Cinnamon Almond Granola. Chia Seeds is the pick when the meal has to carry protein — on calories the two are interchangeable.
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