Sunny Citrus Smoothie vs Tangy Blueberry Smoothie Bowl: calories & macros
Sunny Citrus Smoothie와(과) Tangy Blueberry Smoothie Bowl의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- 단백질: 1 g
- 탄수화물: 20 g
- 지방: 0.5 g
건강 점수: 9/10
칼로리가 더 낮음
Sunny Citrus Smoothie 영양 정보 보기Tangy Blueberry Smoothie Bowl
Beverages
120 kcal/ 100 g
- 단백질: 3 g↑
- 탄수화물: 25 g
- 지방: 1.5 g
건강 점수: 9/10
단백질이 더 많음
Tangy Blueberry Smoothie Bowl 영양 정보 보기| 100 g당 | Sunny Citrus Smoothie | Tangy Blueberry Smoothie Bowl |
|---|---|---|
| kcal | 85 | 120 |
| 단백질 | 1 g | 3 g |
| 탄수화물 | 20 g | 25 g |
| 지방 | 0.5 g | 1.5 g |
What the numbers say
Per 100 g Tangy Blueberry Smoothie Bowl carries 120 kcal against 85 in Sunny Citrus Smoothie — 35 kcal more, 41% on top. The gap sits in the carbs: 25 g in Tangy Blueberry Smoothie Bowl against 20 g. The same 120 kcal is 100 g of Tangy Blueberry Smoothie Bowl or 141 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Tangy Blueberry Smoothie Bowl is the pick when a small volume has to carry the energy.
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