Sunny Citrus Smoothie vs Tangy Blueberry Smoothie Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Sunny Citrus Smoothie and Tangy Blueberry Smoothie Bowl per 100 g.
Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutritionTangy Blueberry Smoothie Bowl
Beverages
120 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 25 g
- Fat: 1.5 g
Health score: 9/10
More protein
View Tangy Blueberry Smoothie Bowl nutrition| Per 100 g | Sunny Citrus Smoothie | Tangy Blueberry Smoothie Bowl |
|---|---|---|
| kcal | 85 | 120 |
| Protein | 1 g | 3 g |
| Carbs | 20 g | 25 g |
| Fat | 0.5 g | 1.5 g |
What the numbers say
Per 100 g Tangy Blueberry Smoothie Bowl carries 120 kcal against 85 in Sunny Citrus Smoothie — 35 kcal more, 41% on top. The gap sits in the carbs: 25 g in Tangy Blueberry Smoothie Bowl against 20 g. The same 120 kcal is 100 g of Tangy Blueberry Smoothie Bowl or 141 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Tangy Blueberry Smoothie Bowl is the pick when a small volume has to carry the energy.
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