Are stuffed grape leaves healthy?

Yes, they are low in calories and can be a nutritious addition to your meal.

How many calories are in stuffed grape leaves?

There are approximately 160 calories per 100 grams.

What are stuffed grape leaves made of?

They are typically made from grape leaves, rice, herbs, and sometimes meat.

Legumes

Stuffed Grape Leaves의 칼로리는 얼마일까요?

Stuffed grape leaves are tender vine leaves filled with flavorful rice and herbs. A delightful Mediterranean delicacy, they offer a good balance of carbs and protein.

100 g당

160 kcal

1 roll

80 kcal

(50 g)

단백질	탄수화물	지방
3.5 g / 100g	30 g / 100g	4.5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 69% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 roll (50 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roll takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Stuffed Grape Leaves is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 152 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Savory Quinoa Stuffed Bell Peppers	140	5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

건강 점수

7/10

자주 묻는 질문

Are stuffed grape leaves healthy?: Yes, they are low in calories and can be a nutritious addition to your meal.
How many calories are in stuffed grape leaves?: There are approximately 160 calories per 100 grams.
What are stuffed grape leaves made of?: They are typically made from grape leaves, rice, herbs, and sometimes meat.

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