Beverages
Whey protein shake (with water)의 칼로리는 얼마일까요?
Shakes with water stay lean; milk or peanut butter raises calories fast.
100 g당
60 kcal
1 scoop in water
198 kcal
(330 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 12 g / 100g | 3 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 70% · Carbs 17% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 scoop in water (330 g, 198 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 scoop in water takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Whey protein shake (with water) is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Whey protein shake (with water) | 60 | 12 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
관련 음식
- Sunny Citrus Smoothie85 kcal / 100g
- Nutritious Green Smoothie60 kcal / 100g
- Chocolate Coconut Protein Shake150 kcal / 100g
- Matcha Green Smoothie70 kcal / 100g
- Peach Almond Smoothie60 kcal / 100g
- Coconut Turmeric Smoothie75 kcal / 100g
Whey protein shake (with water)와(과) Sunny Citrus Smoothie 비교
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