Cottage Cheese Pancakes vs Creamy Smoked Salmon Dip: calories & macros
Cottage Cheese Pancakes와(과) Creamy Smoked Salmon Dip의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Cottage Cheese Pancakes
Dairy
185 kcal/ 100 g
- 단백질: 14 g
- 탄수화물: 10 g
- 지방: 8 g
건강 점수: 8/10
칼로리가 더 낮음
Cottage Cheese Pancakes 영양 정보 보기Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기| 100 g당 | Cottage Cheese Pancakes | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 185 | 250 |
| 단백질 | 14 g | 18 g |
| 탄수화물 | 10 g | 3 g |
| 지방 | 8 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 185 in Cottage Cheese Pancakes — 65 kcal more, 35% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 8 g — while carbs runs the other way: 10 g in Cottage Cheese Pancakes against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 135 g of Cottage Cheese Pancakes. Cottage Cheese Pancakes fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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