Dairy
Cottage Cheese Pancakes의 칼로리는 얼마일까요?
Fluffy pancakes made from cottage cheese for a protein boost at breakfast.
100 g당
185 kcal
1 pancake
185 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 14 g / 100g | 10 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 33% · Carbs 24% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pancake (100 g, 185 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pancake takes about 45 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cottage Cheese Pancakes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Cottage Cheese Pancakes | 185 | 14 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
High in protein and low in carbs, ideal for weight management.
자주 묻는 질문
- What makes cottage cheese pancakes special?
- They're high in protein and have a fluffy texture thanks to the cottage cheese.
- Can I add flavorings to cottage cheese pancakes?
- Absolutely! Add vanilla extract, cinnamon, or fruit for extra flavor.
- Are these pancakes suitable for meal prep?
- Yes, they can be made ahead and stored in the fridge for quick breakfasts.
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