Cottage Cheese Pancakes vs Creamy Smoked Salmon Dip: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cottage Cheese Pancakes e Creamy Smoked Salmon Dip por 100 g.
Cottage Cheese Pancakes
Dairy
185 kcal/ 100 g
- Proteína: 14 g
- Hidratos de carbono: 10 g
- Gordura: 8 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Cottage Cheese PancakesCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon Dip| Por 100 g | Cottage Cheese Pancakes | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 185 | 250 |
| Proteína | 14 g | 18 g |
| Hidratos de carbono | 10 g | 3 g |
| Gordura | 8 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 185 in Cottage Cheese Pancakes — 65 kcal more, 35% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 8 g — while carbs runs the other way: 10 g in Cottage Cheese Pancakes against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 135 g of Cottage Cheese Pancakes. Cottage Cheese Pancakes fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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