Cottage Cheese Pancakes vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cottage Cheese Pancakes and Creamy Smoked Salmon Dip per 100 g.
Cottage Cheese Pancakes
Dairy
185 kcal/ 100 g
- Protein: 14 g
- Carbs: 10 g
- Fat: 8 g
Health score: 8/10
Fewer calories
View Cottage Cheese Pancakes nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Cottage Cheese Pancakes | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 185 | 250 |
| Protein | 14 g | 18 g |
| Carbs | 10 g | 3 g |
| Fat | 8 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 185 in Cottage Cheese Pancakes — 65 kcal more, 35% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 8 g — while carbs runs the other way: 10 g in Cottage Cheese Pancakes against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 135 g of Cottage Cheese Pancakes. Cottage Cheese Pancakes fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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