Cottage Cheese Pancakes vs Creamy Smoked Salmon Dip: calories & macros
Comparez les calories, protéines, glucides et lipides de Cottage Cheese Pancakes et Creamy Smoked Salmon Dip pour 100 g.
Cottage Cheese Pancakes
Dairy
185 kcal/ 100 g
- Protéines: 14 g
- Glucides: 10 g
- Lipides: 8 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Cottage Cheese PancakesCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Creamy Smoked Salmon Dip| Pour 100 g | Cottage Cheese Pancakes | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 185 | 250 |
| Protéines | 14 g | 18 g |
| Glucides | 10 g | 3 g |
| Lipides | 8 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 185 in Cottage Cheese Pancakes — 65 kcal more, 35% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 8 g — while carbs runs the other way: 10 g in Cottage Cheese Pancakes against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 135 g of Cottage Cheese Pancakes. Cottage Cheese Pancakes fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app