Baked Pumpkin Oatmeal vs Coconut Chia Pancakes: calories & macros
Baked Pumpkin Oatmeal와(과) Coconut Chia Pancakes의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Baked Pumpkin Oatmeal
Breakfast
130 kcal/ 100 g
- 단백질: 3 g
- 탄수화물: 24 g
- 지방: 4 g
건강 점수: 7/10
칼로리가 더 낮음
Baked Pumpkin Oatmeal 영양 정보 보기Coconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 30 g
- 지방: 12 g
건강 점수: 9/10
단백질이 더 많음
Coconut Chia Pancakes 영양 정보 보기| 100 g당 | Baked Pumpkin Oatmeal | Coconut Chia Pancakes |
|---|---|---|
| kcal | 130 | 250 |
| 단백질 | 3 g | 5 g |
| 탄수화물 | 24 g | 30 g |
| 지방 | 4 g | 12 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 130 in Baked Pumpkin Oatmeal — 120 kcal more, 92% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 4 g — and carbs points the same way: 30 g in Coconut Chia Pancakes against 24 g. The same 250 kcal is 100 g of Coconut Chia Pancakes or 192 g of Baked Pumpkin Oatmeal. Baked Pumpkin Oatmeal fits a tight calorie budget more easily; Coconut Chia Pancakes is the pick when a small volume has to carry the energy.
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