Baked Pumpkin Oatmeal vs Coconut Chia Pancakes: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Baked Pumpkin Oatmeal e Coconut Chia Pancakes por 100 g.
Baked Pumpkin Oatmeal
Breakfast
130 kcal/ 100 g
- Proteína: 3 g
- Hidratos de carbono: 24 g
- Gordura: 4 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Baked Pumpkin OatmealCoconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 30 g
- Gordura: 12 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Coconut Chia Pancakes| Por 100 g | Baked Pumpkin Oatmeal | Coconut Chia Pancakes |
|---|---|---|
| kcal | 130 | 250 |
| Proteína | 3 g | 5 g |
| Hidratos de carbono | 24 g | 30 g |
| Gordura | 4 g | 12 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 130 in Baked Pumpkin Oatmeal — 120 kcal more, 92% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 4 g — and carbs points the same way: 30 g in Coconut Chia Pancakes against 24 g. The same 250 kcal is 100 g of Coconut Chia Pancakes or 192 g of Baked Pumpkin Oatmeal. Baked Pumpkin Oatmeal fits a tight calorie budget more easily; Coconut Chia Pancakes is the pick when a small volume has to carry the energy.
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