Baked Pumpkin Oatmeal vs Coconut Chia Pancakes: calories & macros
Compare the calories, protein, carbs, and fat of Baked Pumpkin Oatmeal and Coconut Chia Pancakes per 100 g.
Baked Pumpkin Oatmeal
Breakfast
130 kcal/ 100 g
- Protein: 3 g
- Carbs: 24 g
- Fat: 4 g
Health score: 7/10
Fewer calories
View Baked Pumpkin Oatmeal nutritionCoconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 30 g
- Fat: 12 g
Health score: 9/10
More protein
View Coconut Chia Pancakes nutrition| Per 100 g | Baked Pumpkin Oatmeal | Coconut Chia Pancakes |
|---|---|---|
| kcal | 130 | 250 |
| Protein | 3 g | 5 g |
| Carbs | 24 g | 30 g |
| Fat | 4 g | 12 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 130 in Baked Pumpkin Oatmeal — 120 kcal more, 92% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 4 g — and carbs points the same way: 30 g in Coconut Chia Pancakes against 24 g. The same 250 kcal is 100 g of Coconut Chia Pancakes or 192 g of Baked Pumpkin Oatmeal. Baked Pumpkin Oatmeal fits a tight calorie budget more easily; Coconut Chia Pancakes is the pick when a small volume has to carry the energy.
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